Healthy lifestyle Breakthrough
- Achieve goals you have always dreamt of
- Complete, balance protein intake from home cooked meals
- Learn to compete with yourself instead of others
- Eating for longevity
- Smart ways to keep away from lifestyle diseases
- Physical fitness makes you mentally fit
2nd June
DAY
2PM-4PM
TIME
ON ZOOM
VENUE
Why attend this
workshop?
Direct Guidance
You will directly get guidence from our experts, Mrs. Ramandeep kaur Bhangoo, Mr. Gaganpreet Singh Bhangoo ACE Certified.
Balanced Diet
You will get to know how to balance your macro nutrients (from Indian kitchen) for you and your family.
Nutritional Guidelines
You will get dietary guidelines (from indian kitchens), training routine which can be followed by you easily at home.
10+
Years of Experience
5000+
Transformed
10kg
within 6 week
4.9
Stars Rating
Experience the 'Future of your health'
At RGB fitness , we priorities our clients with success . With over 5000 + client , and years of experience , we've developed a unique strategy for weight loss and we do provide authentic guidance to prevent , treat and cure lifestyle disorders like Diabetes Mellitus type 2, Hypertension, Thyroid imbalance , PCOD/PCOS , Fatty liver, Digestive health issue, Low fertility (only), Irritable bowel syndrome, Anaemia and pregnancy diet, Postpartum recovery.
Within 3 months we do provide SYMPTOMATIC treatment. We follow a person 5-point approach to help you succeed.
optimum nutrition
Calories in
Effective Exercise
Calories Out
Quality Sleep
Sound Sleep
Reduced Stress
Managing Mental Health
Healthy Habits
Managing Healthy Weight
Who can benefit
from this workshop?
Working professionals
Specifically, those who have a 9-5 job and find it difficult to manage & prepare healthy meals.
Overweight
People who love homemade food & are not aware about body requirements of macronutrients.
Housewifes
Who love homemade food but don't eat enogugh protein. Want to get fit.
Aging adults
Individuals who are interested to follow healthy lifestyle to stay young.
Wellness seekers
Individuals who are not just interested in weight loss, but are also aiming to opt healthy lifestyle to live disease free.
Busy Parents
Have limited time to focus on their own health due to multiple responsibilities especially new norms.
Young girls
Irregular periods due to hormonal imbalance and being underweight and overweight (PCOS)
Infertile women
Not able to conceive naturally after trying for one year
Health Issue
Suffered from lifestyle disorder like hormonal imbalance (Thyroid,Diabetes etc)
What exactly will you learn in this workshop?
Flexible nutrition plans
A nutrition plan that is personalised and doesn't make you feel like you're on a diet.
Enjoy homemade food
You’ll know how to lose weight while enjoying the food you love, nothing fancy.
Easy meal preparation
Healthy food is easy to prepare. Get to know how to plan your meals in advance.
Work life balance
A workout schedule that accommodates even the busiest Monday-Friday routine.
Result oriented diet
You're eating too many calories, even if you're eating healthy and not able to achieve optimum results.
Easy Home workouts
Learn how to achieve gym-like results with home-based Exercises that take 50% less time.
Updates
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Contact us
Get in Touch
We realize the value of your time. Please email us or contact us via the following methods below to get a guaranteed reply from us.
Write us
care@rgbfitness.com
Call us
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